Blogs about: Gripper
Featured Blog
Gripperkedés...
150 lb 10x 1/1 reps (10 mp tartás) 200 lb 7×1/1 reps l,r (5 mp tartás)… more →
Robtraining's Blog
Gripperkedés...
robtraining wrote 3 weeks ago: 150 lb 10x 1/1 reps (10 mp tartás) 200 lb 7×1/1 reps l,r (5 mp tartás) … more →
Gripper,powerball,tearing...
robtraining wrote 1 month ago: 150 lb 3×10/10 reps l,r 200 lb 1×3/3 reps,l,r 1×5/5 reps l,r 1×3/3 reps l,r 15 … more →
Gripperkedés...
robtraining wrote 1 month ago: 150 lb 1×5/5 reps l,r 200 lb 1×1 reps l,r 150 lb 1×5/5 reps l,r 200 lb 1×1 reps … more →
Gripperkedés...
robtraining wrote 1 month ago: 150 lb 3×3/3 reps l,r 200 lb 15×2/2 reps l,r … more →
Gripper...
robtraining wrote 1 month ago: 150 lb 5x 5/5 reps l,r 200 lb 5×1/1 reps l,r 200 lb 3×3 létra … more →
Gripperkedés…és kettlebell...
robtraining wrote 2 months ago: Gripper 150 lb 7×10/10 reps l,r később… Clean and press @ 16 kg 3×5/5 reps l,r @ 24 kg 3 … more →
Húzódzkodás és gripper…
robtraining wrote 2 months ago: Gripper 150 lb 5×5/5 reps l,r Pull up 10×1 Gripper 200 lb 10×2/2 reps l,r 5 x3/3 reps l,r … more →
Gripperkedés...
robtraining wrote 2 months ago: 150 lb 5×5/5 reps l,r 200 lb 20×1/1 reps l,r … more →
Tegnap...
robtraining wrote 2 months ago: …csak egy kis “gripperkedés” volt 20 x1/1 reps l,r 200 lb … more →
Húzódzkodás és gripper...
robtraining wrote 2 months ago: Pull up 10×1 Gripper 150 lb 15×5/5 reps l,r … more →
Hétfő...
robtraining wrote 2 months ago: Pull up 10×1 reps Gripper 150 lb 3×5/5 reps l,r Gripper 200 lb 5×1/1 reps l,r 5× … more →
Gripper és húzódzkodás…
robtraining wrote 2 months ago: Gripper 150 lb 1×5/5 reps l,r Gripper 200 lb 15×1/1 reps l,r Pull up 10×1 reps … more →
Ma délután...
robtraining wrote 3 months ago: Gripper 150 lb 3×5/5 reps l,r Gripper 200 lb 15×1/1 reps l,r Pull up 15×1 reps … more →
Gripper és húzódzkodás...
robtraining wrote 3 months ago: Gripper 200 lb 20×1 reps l,r Pull up 10×1 … more →
Húzódzkodás és gripper
robtraining wrote 3 months ago: Pull up 10×2 Gripper 150 lb 5×5/5 reps l,r Gripper 200 lb 30×1 reps l,r … more →
Véget ért a nyár...
robtraining wrote 3 months ago: …kezdődnek a rendszeres edzések… Múlt héten meglátogattam egy-két hm klubot…körüln … more →
Gripper...
robtraining wrote 4 months ago: Gripper 150 lb 5×8/8 reps l,r Gripper 200 lb 5×1/1 reps l,r … more →
Clean and Push Press...
robtraining wrote 4 months ago: Délelőtt : Tépés gyakorlás max alatt 5x Gripper 150 lb 1×5/5 reps l,r Gripper 200 lb 5×1/1 … more →
Gripper délelőtt...
robtraining wrote 4 months ago: Gripper 150 lb 5×5/5 reps l,r Gripper 200 lb 5×2/2 reps l,r … more →
