Blogs about: Gripper
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Egy kis gyakorlás...
Squat 10 reps Push up 10 reps 5 kör Bicep curl @ 16kg 7×5/5 reps Gripper 150 lb 3×5/5 reps Gripper 200 lb 8×1/1 reps Pinch lift @ 16kg 3×5 reps… more →
Robtraining's Blog
Egy kis gyakorlás...
wrote 1 month ago: Squat 10 reps Push up 10 reps 5 kör Bicep curl @ 16kg 7×5/5 reps Gripper 150 lb 3×5/5 reps … more →
Pár perc, estefelé...
wrote 1 month ago: Gripper 150 lb 5×3/3 reps l,r Gripper 200 lb 5×1/1 reps l,r Pinch lift @ 16kg 5×5 rep … more →
Gripperkedés...
wrote 2 months ago: 150 lb 10x 1/1 reps (10 mp tartás) 200 lb 7×1/1 reps l,r (5 mp tartás) … more →
Gripper,powerball,tearing...
wrote 2 months ago: 150 lb 3×10/10 reps l,r 200 lb 1×3/3 reps,l,r 1×5/5 reps l,r 1×3/3 reps l,r 15 … more →
Gripperkedés...
wrote 3 months ago: 150 lb 1×5/5 reps l,r 200 lb 1×1 reps l,r 150 lb 1×5/5 reps l,r 200 lb 1×1 reps … more →
Gripperkedés...
wrote 3 months ago: 150 lb 3×3/3 reps l,r 200 lb 15×2/2 reps l,r … more →
Gripper...
wrote 3 months ago: 150 lb 5x 5/5 reps l,r 200 lb 5×1/1 reps l,r 200 lb 3×3 létra … more →
Gripperkedés…és kettlebell...
wrote 3 months ago: Gripper 150 lb 7×10/10 reps l,r később… Clean and press @ 16 kg 3×5/5 reps l,r @ 24 kg 3 … more →
Húzódzkodás és gripper…
wrote 4 months ago: Gripper 150 lb 5×5/5 reps l,r Pull up 10×1 Gripper 200 lb 10×2/2 reps l,r 5 x3/3 reps l,r … more →
Gripperkedés...
wrote 4 months ago: 150 lb 5×5/5 reps l,r 200 lb 20×1/1 reps l,r … more →
Húzódzkodás és gripper...
wrote 4 months ago: Pull up 10×1 Gripper 150 lb 15×5/5 reps l,r … more →
Hétfő...
wrote 4 months ago: Pull up 10×1 reps Gripper 150 lb 3×5/5 reps l,r Gripper 200 lb 5×1/1 reps l,r 5× … more →
Gripper és húzódzkodás…
wrote 4 months ago: Gripper 150 lb 1×5/5 reps l,r Gripper 200 lb 15×1/1 reps l,r Pull up 10×1 reps … more →
Ma délután...
wrote 4 months ago: Gripper 150 lb 3×5/5 reps l,r Gripper 200 lb 15×1/1 reps l,r Pull up 15×1 reps … more →
Gripper és húzódzkodás...
wrote 5 months ago: Gripper 200 lb 20×1 reps l,r Pull up 10×1 … more →
Húzódzkodás és gripper
wrote 5 months ago: Pull up 10×2 Gripper 150 lb 5×5/5 reps l,r Gripper 200 lb 30×1 reps l,r … more →
Véget ért a nyár...
wrote 5 months ago: …kezdődnek a rendszeres edzések… Múlt héten meglátogattam egy-két hm klubot…körüln … more →
Gripper...
wrote 6 months ago: Gripper 150 lb 5×8/8 reps l,r Gripper 200 lb 5×1/1 reps l,r … more →
